FA: The Relaxation & Stress Reduction Workbook, 1998 TPB

The Relaxation & Stress Reduction Workbook
Fourth Edition
by Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W. &
Matthew McKay, Ph.D.

Since its first publication, The Relaxation and Stress Reduction Workbook
has become the most indispensable resource for effective and up-to-date
techniques for relaxing the body, calming the mind, and refreshing the
spirit. Therapists recommend the book to their clients; readers pass it on
to their friends. The overwhelming popularity of this book is the result of
its comprehensive yet simple and straightforward adaptation of all the most
effective relaxation techniques. No other book offers easy-to-use,
step-by-step instructions for using progressive relaxation, autogenics,
self-hypnosis, visualization, thought stopping, worry control . and the list
goes on. If it means relaxation, it's in this book.

New Harbinger Publications, Oakland CA, 1995, 4th Edition, 6h printing 1998,
276 pages, 8 ½" x 11", trade paperback.

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Auction closes 6/21/06.